This class is a good one for neck, shoulders, posture, wrists, ankles, hips, legs, balance and PWR! Ups.

00:00 - 00:20 Warm up moving all the parts, ending with posture practice

00:20 - 00:26 Centering practice with posture, breath and OM

00:26 - 00:59 Seated practice with hip release, hand/foot coordinations, warrior positions and PWR! Up to stand

00:59 - 01:15 Standing practice with lunges, twists, balances, and hip releases

01:15 - 01:28 Supine practice with bridge, shoulder stretches, hip opener/twists, and Savasana