Yoga for people
with Parkinson’s Disease

The goal in these classes is to help students experience greater freedom - physically and mentally. We work with balance, strength, flexibility, spinal alignment and posture, functional mobility, breathing, mindfulness, and focus which all lead to greater ease in daily life and improved overall well-being. As a result of doing yoga, daily activities can be more fluid and you can continue to access the things you care about most.

4 Days A Week Online, M/T/Th/F

“The neurologist in charge of the study told me I have great posture, “better than most people without Parkinson’s”. I told him it was thanks to Peter, my yoga teacher.”
- Mary M.

The Benefits of Yoga for People with Parkinson’s Disease:

Increased flexibility, better balance, greater strength, fewer muscle cramps, deeper sleep, easier breathing and greater sense of well-being.

Yoga for People with Parkinson’s classes are currently online for anyone, including caregivers or just folks who want safe and challenging movement!

“You have developed a unique and wonderful way to get us to do the moves,  balances and stretches that make me feel that PD is not defeating me, that I still have a reserve of positivity that eludes me when I don’t exercise.”
- Laurie L.

“PD is life changing. These yoga classes provide a unique, inclusive, and fun way to survive and thrive through this journey!”
- Roy G.