A class with a longer warmup and lots of legs, lunges, twists, and sidebends.

00:00 - 00:25 Warmup with leg and hip exercises, lunges, twists, side bends, shoulder work and neck releases

00:25 - 00:30 Centering practice with focus on grounding awareness in your body and dedication to the subtlest source of joy

00:30 -01:00 Seated practice with lots of spinal twists, side bends, core, cross-body movement, hamstrings, hip releases, thigh stretch, twisted side-angle, and squat-to-stand

01:00 - 01:20 Standing practice with weight shifting, bowing lunges, backwards walking, twisting reaches, high steps, hip strengthening, tree pose, balance practice

01:20 - 01:32 Supine practice with "paint the sky"/"rainbow arms" twists, bridge pose, supine bound angle, savasana