I lead you in a series of exercises focused on improving mobility and balance. The sequence includes various standing poses, such as tiptoe and heel raises, side lunges, and warrior poses, all designed to challenge and strengthen the leg muscles. I emphasize the importance of maintaining proper alignment and breathing throughout the movements, and encourage you to go at your own pace and only attempt movements that feel safe and comfortable. The session concludes with a wide-legged forward bend and a return to standing position.