This class emphasized working on leg strength, core strength and balance.

00:00 - 00:16 Warm up

00:16 - 00:21 Centering practice focusing on awareness as a field behind thoughts, feelings and sensations

00:21 - 00:45 Seated practice emphasizing hips, legs and core with other movements and stretches

00:45 - 01:07 Standing practice with tai chi style movements (left to right, front to back), goddess pose, pyramid pose, and tree pose

01:07 - 01:22 Supine practice with posture muscle strengthening through 'foundations' pose, happy baby, bridge, and supine twists before savasana