This class works with lots of different hip openers, twists, core, and arm and leg stretches, both seated and standing.

00:00 - 00:09 Warm up with twists, leg and hip releases

00:09 - 00:14 Centering practice and Oms with A, O, M separately

00:14 - 00:47 Seated practice with face yoga (horses breath, motorboat sounds), namaste circles, hand stretches, shoulder release, core, goddess, legs and hips, hamstring and thigh stretches

00:47 - 00:59 Standing practice with lunges, twists, hip strengthening and opening

00:59 - 01:14 Supine practice with half happy baby, bow-tie legs, supine bound angle, savasana