This class was praised by many to be a good sequence of moves targeting a variety of areas in the body. Lots of core options sprinkled throughout! Also working with wrists, ankles, hips, shoulders, arms, legs, neck, coordination, self-massage, self-reflection and life-affirming!

00:00 - 00:15 Seated warmup starting with lots of focus on shoulders and arms, cross-body coordination, legs/hips, and self-massage of the limbs and neck/shoulder areas.

00:15 - 00:21 Centering practice - notice and appreciate the breath, long Oms

00:21 - 00:59 Seated practice with core/twists, twisting lunges, symmetrical core work, hamstring stretches, hip openers, crossed leg lifts with optional boat pose, back strengthening and squats

00:59 - 01:16 Standing practice with marching legs, Warrior I, pyramid, standing dog-at-hydrant, sweeping arms lunge front-to-back, Warrior III (flying warrior)

01:16 - 01:30 Supine practice with details for bridge and robot arms, shoulder stretch, supine eagle crunches, supine twists and savasana!