We explored a few new moves in this class by using the seat of the chair for a standing lunge, lizard lunge and hamstring stretch. We also sat on the floor before reclining to get a few twists and core work. Despo called it a "Masterclass". Thanks Despo!

00:00 - 00:10 Warmup moving pelvis, spine, shoulders, arms, legs, side-bodies, twists, neck, hands, feet

00:10 - 00:14 Centering practice with noticing the breath's effects on your body and relationship to the world

00:14 - 00:52 Seated practice with side-bends, spinal flexion and extension, core and cross-body core, extension muscles, hip and shoulder openers, hamstring stretches, lunges with thigh stretch and twists, foot stretches, wrist and hand stretches

00:52 - 01:16 Standing practice with PWR!Ups, PWR!Twist, backwards walking, Warrior II pose, hip strengthening/opening, triangle pose, twisted lunge, one foot on chair crescent lunge, lizard lunge and hamstring stretch

01:16 - 01:21 Seated on the floor for twists, bound angle and core to lay down

01:21 - 01:31 Supine happy baby, twists, and low back traction before savasana