This class focuses on side body lengthening, shoulder and neck releases, balance, feet and twists.

00:00 - 00:21 Warm up with shoulders, neck, spinal rotations, hip releases

00:21 - 00:27 Centering practice, focus on the systems in the background supporting your life

00:27 - 01:01 Seated practice with lots of hip/leg work, foot articulation, twists, and squat-to-stand out of the chair.

01:01 - 01:12 Standing practice with PWR! Moves and lunges

01:12 - 01:27 Supine practice with core work, bridges, and twists ending in Savasana