A good dynamic class focusing a lot on hip strengthening and stretching, with other elements of shoulder mobility, core strengthening, and coordination.

00:00 - 00:19 Warmup with shoulders, twists, lunges, sidebends and coordinating hands and feet in goddess pose

00:19 - 00:22 Centering practice and OM

00:22 - 00:54 Seated practice with hip strengthening and stretching, core work, twists, and lunges with thigh stretches

00:54 - 01:15 Standing practice with squats plus balance, lunges plus hamstring stretches, hip strengthening plus balance

01:15 - 01:18 Cobra pose seated or prone

01:18 - 01:31 Supine practice with bridge, twists and bound angle pose before savasana