This class focussed on coordinating small cycles of movements with breathing - more of a vinyasa flow than usual, but with the intention of balancing energy with attention and breath.

00:00 - 00:18 Warm up hips, shoulders, spine, legs, twists, wrist/ankle coordination, Warrior II and Side Angle poses

00:18 - 00:26 Sun arms and centering practice with a body scan and grounding attention

00:26 - 01:03 Seated practice with vinyasa twists, forward bends, upper back releases, shoulder mobility, neck releases and stretches, hamstring, hip and thigh stretches

01:03 - 01:12 Standing practice with tiptoe walking, squats with weight shifting and backwards walking, and tree pose

01:12 - 01:25 Supine practice with core, crescent moon, and supine twists before savasana