This class focused starting on shoulders, then some core work, then a lot of hip and leg practice with other dynamic full-body movement woven in.

00:00 - 00:13 Warm up with shoulders, core and hips/legs

00:13 - 00:20 Centering practice with a full body scan from bottom to top and all the senses and OM

00:20 - 00:52 Seated practice with ankles, hips, twists, sidebends, hamstrings, core, thigh stretches

00:52 - 01:08 Standing practice with balance, weight shifting, lunges, horse stance, hip strengthening, tree pose

01:08 - 01:22 Supine practice with hip releases and stretches, supine twist and savasana