Here's my aunt Nancy's favorite recent class. A full range of movement for all the parts of the body.

00:00 - 00:11 Warm up for the ankles, hips, spine, legs, shoulders and neck

00:11 - 00:16 Centering practice, meditate on observing the whole self

00:16 - 00:54 Seated practice with a sequence of twists, stretches, core, leg work, and big movements

00:54 - 01:10 Standing practice with balance, lunges, forward bends, and final hamstring stretches

01:10 - 01:26 Supine practice with bridge, core, hip release and twists with savasana to finish