A good class from the archives. Lots of specific instruction for new people and hard work for everyone! Warrior poses, balance, and rest.

00:00 - 00:14 Warmup with shoulders, wrists, hands, spinal twists, hips, side-bends, cat/cow, coordination, cross-body work, core, mental focus

00:14 - 00:19 Centering practice with breathwork at the end

00:19 - 00:58 Seated practice with hamstring stretch, core, hip release, side-bends, thigh stretch, crescent lunge, core work, standing out of a chair practice

00:58 - 01:15 Standing practice with Warrior poses (I, II and III), squat balance, twisted lunges, triangle pose, forward bend

01:15 - 01:28 Supine practice with foot stretches, happy baby, twists and rest