This class works on moving mindfully, with emphasis on hamstrings, feet/ankles/shins, PWR! Twists and isometric core work.

00:00 - 00:16 Warmup moving all the parts, focus on ankles, legs, hips, low back and hamstrings

00:16 - 00:23 Mindfulness practice on breath, awareness, sensations and big OOOOOMMMMMs

00:23 - 00:54 Seated practice with hands, neck, leg kicks, and core work

00:54 - 01:11 Standing practice with lunges, PWR!Twists, forward bend with a twist, and Tree post

01:11 - 01:22 Supine releases with Savasana