A bit shorter class with opening/closing as the main dynamic - opening and closing hips, knees, ankles, wrists, shoulders, neck, side bodies, front and back bodies.

00:00 - 00:16 Warm up everything from ankles to neck, shoulders, hips and side bodies.

00:16 - 00:20 Centering practice and OM

00:20 - 00:48 Seated practice with twists, core, lunges, bridge, goddess

00:48 - 01:08 Standing practice with backwards lunges & hamstring stretches, squats, pyramid pose, balance poses, goddess

01:08 - 01:22 Supine practice with hamstring stretch & thread the needle, twists, bound angle, savasana