I taught this class to Marvin as he was the only one to show up in class one day. We spent more time in each movement/posture trying to dig down into the details that might help him.

00:00 - 00:38 Seated practice with foot mobility and coordination, shoulder mobility, hip/leg mobility and eye yoga.

00:38 - 00:44 Squat to stand practice

00:44 - 01:13 Standing practice with PWR!Moves, lunge balance, tree pose with pelvic control

01:13 - 01:29 Supine practice with thread the needle gluteal stretch, active supine bound angle, twists and savasana