Today's class was focussed a bit more on breathing with movement, some new moves, trying to get the hips and shoulders moving, and practicing balance standing and on hands and knees.

00:00 - 00:14 Warmup with ankle/wrist coordinations, hip and shoulder movements, twists and neck releases

00:14 - 00:17 Centering practice with grounding, posture practice, and oms

00:17 - 00:52 Seated practice with cat/cow, core work, hip/hamstring/quad stretches, Warrior II/Side Angle

00:52 - 01:15 Standing practice with PWR!Ups (sit-to-stand), tiptoe balance, square/sideways/figure 8/backwards walking, balance, twisted lunge, tree, goddess

01:15 - 01:19 Hands and knees birddog pose

01:19 - 01:33 Supine twists, core, hips, low back release, savasana, OM