We focused a bit on shoulders in this one, with also a lot of twists, body puzzles, eye yoga, lunges into balance poses, and hands and knees cat/cow and twists.

00:00 - 00:20 Seated warmup with leg marches, side bends, hamstring stretches, ankle coordination, pelvic tilts, cat/cow, shoulder work, neck work, eye yoga, and 2 min of sun salute with breath coordination

00:20 - 00:24 Centering practice with OM

00:24 - 00:58 Seated practice with sidebends, crescent lunges, spinal rotation with shoulder rotation, "jellyfish" full body move, core work, cancan kicks, shoulder stretches front and back, body puzzles, goddess

00:58 - 01:17 Standing practice with sideways lunges, hip mobility, backwards lunges to pyramid pose to Warrior III balance, tree pose

01:17 - 01:22 Hands and knees cat cow and twists

01:22 - 01: 36 Final warm down with hip release, core, twists and savasana