A dynamic class with lots of cross-body work and core work, balance and coordination both seated and standing. We stood up a bit earlier in class than usual (around minute 44). Plus some back-body strengthening towards the end for posture.

00:00 - 00:18 Warmup with lots of movement through the whole body

00:18 - 00:24 Focused breathing, meditation and Oms

00:24 - 00:44 Seated practice with twists, core, cross-body coordination, hamstring stretches and shoulder work

00:44 - 01:10 Standing practice with balance, goddess, push-ups, and squats

01:10 - 01:16 Prone practice for back strengthening and posture

01:16 - 01:29 Supine practice with releases in hips and back, and rest in Savasana