We focused on short sequences coordinating movements with ujjayi breath. While seated the emphasis was on shoulder work, twists, spinal flexion/extension, hips, bicycling legs, core crunches, cross-body reaching, wrist/ankle coordination, 'ungripping' emotionally/mentally/physically. While standing we worked on lunges with twists and goddess pose. While supine we worked a flow from cannonball to bridge pose with ujjayi, happy baby, supine twist, and supine bound angle.