This class emphasizes chest opening and dynamic movement, along with shoulder stretches, twists and PWR!Steps. More of the class is done seated than some other classes.

00:00 - 00:29 Warm-up for shoulders, neck and trunk mobility, PWR!Steps and namaste arm circles

00:29 - 00:35 Centering practice with mindfulness to all 5 senses and Oms at the end

00:35 - 01:05 Seated practice: hand/wrist mobility, goddess, posture practice, shoulder stretches, hamstring stretches

01:05 - 01:18 Standing practice: dynamic movement with shoulders, twists and PWR!Steps

01:18 - 01:29 Supine warm-down with twists and rest in Savasana