A good class with a patient beginning and expanding into core work, deep twists,

00:00 - 00:29 Warm up with cat/cow, breath, twisting with and without eye movements, neck release and shoulder mobility

00:29 - 00:35 Centering meditation with focus on breath, heartbeat, and sensations of voice in OM

00:35 - 01:10 Seated practice with hand action, shoulder mobility, core work, Warrior poses, twists, hamstring stretches, hip releases, sidebends, squat-to-stand practice

01:10 - 01:27 Standing practice with hip strengthening and balance focus, lunges and tree pose

01:27 - 01:38 Supine twists, bridge, happy baby, gluteal stretches and rest in Savasana