Today's class focuses a bit on hips and shoulders as related to posture. Enjoy!

00:00 - 00:19 Warm Up

00:19 - 00:24 Centering and OM

00:24 - 01:06 Seated practice with core work, postural muscles, hamstrings, twists, and shoulder strengthening/mobility with 'dips'

01:06 - 01:20 Standing practice with push-ups, twists and leg strengthening with balance

01:20 - 01:30 Supine warm down with Savasana