This class focused on shoulders, hands, feet, twists, and pelvic positioning in standing balance postures.

00:00 - 00:10 Warm up with twists, shoulders and hand stretches

00:10 - 00:13 Posture, breath focus and Omm

00:13 - 00:33 Seated practice with PWR! Twists, core work, lunge postures and shoulder stretches

00:33 - 01:00 Standing pracitce with PWR! Twists, leg strengthening, pelvic positioning practice and tree balance

01:00 - 01:15 Supine twists and releases before Savasana