This class had a few elements we don't always do - Lion's breath, face yoga, hand exercises, and eventually cobra pose (done lying on the belly). Enjoy!

00:00 - 00:14 Warm up with shoulders/arms, neck, spine, and legs

00:14 - 00:18 Centering and Om

00:19 - 00:30 Lion's breath, face yoga, hand exercises, body patting to wake up

00:30 - 00:54 Seated practice with whole body

00:54 - 01:19 Standing practice with balance, lunges, weight shifting and forward bends

01:19 - 01:23 Cobra pose on belly!

01:23 - 01:35 Supine releases and twists before Savasana