This class emphasized spinal rotations and shoulder circles, hand and foot stretches, with hand-to-knee balance and cobra pose to finish.

00:00 - 00:22 Warm up with shoulder rotations, spinal rotations, neck release and side-body stretches

00:22 - 00:26 Centering practice focusing on the "ecosystem that sustains you as you sustain it" + OMs

00:26 - 00:59 Seated practice with hand releases, modified sit-ups, foot massage and core

00:59 - 01:19 Standing practice with hamstring strengthening & stretching, goddess, lunges, tetherball swings, balancing hand-to-knee pose

01:19 - 01:23 Cobra pose on belly

01:23 - 01:34 Happy baby, supine twist and rest in Savasana