This class had an emphasis on reducing forward slumping and improving posture, as well as a bit deeper focus OMs, though of course we did a lot of other movements to work the whole body.

00:00 - 00:29 Warm up with focus on shoulders, neck and posture alignment

00:29 - 00:35 OMs with focus on posture and neck alignment and those affect the sound of OM

00:35 - 00:51 Seated practice with Leg warmup, twists, hamstrings, core, shoulder stretches

00:51 - 01:07 Standing practice with squatting, stepping into back leg, John Argue movements, horse/goddess stance, thigh stretches, tree pose

01:07 - 01:12 Prone on belly for cobra and locust pose

01:12 - 01:20 Supine for finishing twists and savasana