The Benefits of Yoga for People with Parkinson’s Disease… Increased flexibility, better balance, greater strength, fewer muscle cramps, deeper, easier breathing and peace of mind.

“The goal in this class is to help students experience greater physical and mental freedom. On the physical level we’ve seen enormous changes in flexibility, strength, and balance. We’ve had people find more ease in breathing and sleeping. As a result of doing yoga, daily activities get easier.”
– Instructor Peter Lynch, Registered Yoga Teacher (E-RYT)